Nourished to Bloom Podcast

Hosted by
Kara Trochta, RDN

Catholic Dietitian, Wellness & Life CoacH

Welcome to The Nourished to Bloom Podcast, where your faith meets your health.

This is THE show for Catholic and Christian moms who want to untangle the confusion and frustration about healthy eating and discover what it truly means to care for yourself through joyful nourishment of mind, body and soul.

Together we'll walk this journey of Christ-centered wellness to heal your relationship with food and your body, build confidence and embrace the unique purpose you're called to fulfill.

It's your time to Bloom!